Mindfulness

Find out how to understand your own goals and intentions through ASI’s mindfulness and meditation lessons and tips.

Lesson Plans

July 21, 2021August 3, 2021

July 21, 2021August 3, 2021

July 21, 2021August 3, 2021

June 8, 2020December 22, 2020

June 8, 2020January 18, 2021

June 6, 2020December 22, 2020

May 21, 2020December 22, 2020

May 18, 2020January 12, 2021

May 15, 2020December 22, 2020

April 18, 2020December 14, 2020

February 21, 2020December 22, 2020

January 29, 2020December 21, 2020

December 18, 2019November 28, 2021

December 18, 2019December 9, 2021

December 18, 2019November 28, 2021

December 18, 2019December 9, 2021

December 18, 2019November 28, 2021

November 3, 2019November 28, 2021

October 8, 2019November 28, 2021

March 14, 2019January 12, 2021

August 7, 2018November 28, 2021

May 4, 2018July 15, 2021

April 13, 2018January 12, 2021

April 13, 2018January 12, 2021

April 11, 2018January 5, 2021

April 11, 2018January 5, 2021

April 3, 2018January 12, 2021

March 27, 2018January 5, 2021

March 27, 2018January 12, 2021

March 20, 2018December 20, 2021

November 27, 2017December 17, 2020

October 25, 2017December 12, 2021

March 30, 2016December 23, 2021

February 25, 2016December 22, 2021

October 28, 2015January 12, 2021

May 5, 2015January 12, 2021

May 5, 2015January 12, 2021

May 5, 2015January 12, 2021

February 15, 2015December 15, 2020

January 10, 2015January 3, 2022

July 28, 2014July 19, 2021

June 6, 2014January 3, 2022

May 30, 2014January 3, 2022

May 30, 2014January 23, 2022

May 30, 2014January 3, 2022

May 30, 2014January 3, 2022

March 3, 2014January 23, 2022

March 3, 2014January 3, 2022

February 27, 2014January 23, 2022

February 27, 2014January 23, 2022

February 26, 2014June 3, 2021

February 26, 2014January 23, 2022

February 20, 2014January 23, 2022

February 17, 2014January 23, 2022

May 4, 2011January 23, 2022

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Handouts

September 10, 2021November 17, 2021

July 26, 2021July 29, 2021

July 20, 2021July 29, 2021

July 20, 2021July 29, 2021

June 29, 2021June 29, 2021

June 14, 2021June 14, 2021

June 8, 2021June 10, 2021

May 12, 2021August 3, 2021

May 4, 2021August 3, 2021

April 26, 2021August 3, 2021

March 11, 2021July 15, 2021

March 9, 2021July 15, 2021

January 23, 2021February 16, 2021

January 23, 2021January 23, 2021

January 21, 2021January 21, 2021

January 19, 2021January 19, 2021

January 16, 2021January 16, 2021

January 13, 2021February 15, 2021

January 12, 2021July 15, 2021

January 11, 2021January 11, 2021

December 30, 2020November 11, 2021

December 17, 2020July 15, 2021

October 28, 2020December 10, 2021

August 31, 2020July 15, 2021

June 10, 2020December 22, 2020

April 1, 2020December 12, 2020

August 29, 2018December 2, 2021

August 29, 2018December 2, 2021

July 10, 2018November 26, 2021

June 15, 2018December 12, 2020

May 3, 2018November 27, 2021

May 1, 2018January 5, 2021

May 1, 2018November 27, 2021

April 25, 2018November 27, 2021

April 19, 2018December 11, 2021

April 11, 2018January 12, 2021

April 11, 2018July 15, 2021

February 1, 2018January 4, 2021

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