Mindfulness

Find out how to understand your own goals and intentions through ASI’s mindfulness and meditation lessons and tips.

Lesson Plans

June 8, 2020December 22, 2020

June 8, 2020January 18, 2021

June 6, 2020December 22, 2020

May 21, 2020December 22, 2020

May 18, 2020January 12, 2021

May 15, 2020December 22, 2020

April 18, 2020December 14, 2020

February 21, 2020December 22, 2020

January 29, 2020December 21, 2020

December 18, 2019December 1, 2020

December 18, 2019December 1, 2020

December 18, 2019December 1, 2020

December 18, 2019December 1, 2020

December 18, 2019December 1, 2020

November 3, 2019December 1, 2020

October 8, 2019December 7, 2020

March 14, 2019January 12, 2021

August 7, 2018December 14, 2020

May 4, 2018January 12, 2021

April 13, 2018January 12, 2021

April 13, 2018January 12, 2021

April 11, 2018January 5, 2021

April 11, 2018January 5, 2021

April 3, 2018January 12, 2021

March 27, 2018January 5, 2021

March 27, 2018January 12, 2021

March 20, 2018January 4, 2021

November 27, 2017December 17, 2020

October 25, 2017January 12, 2021

March 30, 2016January 13, 2021

February 25, 2016January 14, 2021

October 28, 2015January 12, 2021

May 5, 2015January 12, 2021

May 5, 2015January 12, 2021

May 5, 2015January 12, 2021

February 15, 2015December 15, 2020

January 10, 2015January 15, 2021

July 28, 2014January 12, 2021

June 6, 2014January 15, 2021

May 30, 2014December 3, 2020

May 30, 2014January 12, 2021

May 30, 2014December 3, 2020

May 30, 2014January 12, 2021

March 3, 2014January 12, 2021

March 3, 2014January 12, 2021

February 27, 2014January 12, 2021

February 27, 2014January 12, 2021

February 26, 2014January 12, 2021

February 26, 2014January 12, 2021

February 20, 2014December 2, 2020

February 17, 2014December 2, 2020

May 4, 2011January 12, 2021

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Handouts

January 23, 2021January 23, 2021

January 23, 2021January 23, 2021

January 21, 2021January 21, 2021

January 19, 2021January 19, 2021

January 16, 2021January 16, 2021

January 13, 2021January 13, 2021

January 12, 2021January 13, 2021

January 11, 2021January 11, 2021

December 30, 2020December 30, 2020

December 17, 2020December 17, 2020

October 28, 2020December 8, 2020

August 31, 2020December 15, 2020

June 10, 2020December 22, 2020

April 1, 2020December 12, 2020

August 29, 2018January 8, 2021

August 29, 2018January 8, 2021

July 10, 2018January 8, 2021

June 15, 2018December 12, 2020

May 3, 2018January 8, 2021

May 1, 2018January 5, 2021

May 1, 2018January 5, 2021

April 25, 2018January 5, 2021

April 19, 2018January 5, 2021

April 11, 2018January 12, 2021

April 11, 2018December 14, 2020

February 1, 2018January 4, 2021

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