These handouts are part of the “Art of Giving” series (lesson #4). In this lesson, we made a self-care box.
Including the “Self-Care Suggestions” handout in your self-care box may be a good reminder of some self-care activities that can help reduce stress and anxiety. Feel free to color in the free handout!
If you want to extend your journey, make a personalized self-care box for your friends and family. Give them the “Friends & Family Survey” to fill out! Feel free to add your own questions to the handout. The handout can help you learn more about the person to create a thoughtful gift of a personalized self-care box!