We are all on a mental health journey. Let Art Sphere make yours easier with knowledge and self-care tips. Self-Care Suggestions Click here to download the PDF Friends & Family Survey Click here to download the PDF World Health Day Handout Click here to download the PDF Character Building Click …
National Relaxation Day is celebrated on August 15th every year! Fun fact: Alex Carswell patented the modern stress ball in 1988. Fun fact: Depression, anxiety, anger, restlessness, and irritability are the major emotional signs of stress, which means you need a relaxation day. Fun fact: For many people, simply listening …
This handout is a part of the “Art of Giving” series (lesson #17). In this lesson, we will be using: magazine paper (or colorful paper), scissors, glue, Rolled Paper Wall Art Handout (free download below), pen (optional), and a piece of cardboard or card stock (optional). Using the free …
This handout is part of the “Art of Giving” series (lesson #13). In this lesson, we made a paper flower bouquet gift. For this project, you will need: – Colored paper/construction paper – Scissors – Glue – Paper Flower Handout (free download below) – Pen (optional) Use this free handout …
This handout is part of the “Art of Giving” series (lesson #10). In this lesson, we will be learning about quilling and making an appreciation card by using the quilling technique. Quilling is an art form in which a person arranges strips of paper into intricate designs. Paper can be …
These handouts are part of the “Art of Giving” series (lesson #8). In this lesson, we made a silhouette city collage by layering paper. The first image is to give you a better idea of what the final project will look like (all the handouts together)! The first image is …
These handouts are part of the “Art of Giving” series (lesson #4). In this lesson, we made a self-care box. Including the “Self-Care Suggestions” handout in your self-care box may be a good reminder of some self-care activities that can help reduce stress and anxiety. Feel free to color in …
Print out the handout below to practice emotion recognition! Match the emotions to the faces and add two emotions of your own. They could be a reflection of how you are feeling today or your favorite emotions! Click here to download the PDF Click here for a full list of …
