National Relaxation Day

National Relaxation Day is celebrated on August 15th every year!

Fun fact: Alex Carswell patented the modern stress ball in 1988.

Fun fact: Depression, anxiety, anger, restlessness, and irritability are the major emotional signs of stress, which means you need a relaxation day.

Fun fact: For many people, simply listening to calm music is enough to lower stress levels.

Enjoy this day by taking some time to relax by listening to some music or even taking a nap on the couch. Try some of these beginner yoga poses and color in this puppy to take your mind off of something that’s stressful. Remember that you can always talk to a friend or family member if you need to.