Find out how to understand your own goals and intentions through ASI’s mindfulness and meditation lessons and tips.
Listen and sing along to The Skin Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the questions from the song. Point anywhere you see the skin on you. This could be your hands, face, feet, ears, nose, or anywhere! Find a …
Listen and sing along to The Skull Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the questions from the song. Point to where your skull is and say what it protects. Find a friend or family member and ask them what …
Listen and sing along to The Stomach Song here! Hum the tune from the song. Listen again and try to sing along. Draw your own stomach by looking at the picture on the worksheet. Fill out the sentences from the song. Point to where your stomach is and show a …
Listen and sing along to The Lungs Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the sentences from the song. Point to where your lungs are and show a friend or family member. Draw a pair of lungs and draw the …
Listen and sing along to The Brain Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the sentences from the song. Point to where your brain is and show a friend or family member. Find a friend or family member and ask …
Listen and sing along to The Heartbeat Song here! Hum the tune from the song. Listen again and try to sing along. Draw your own set of lungs in the empty box and then fill in the song’s lyrics on the bottom. Point to where your heart is and show a friend …
Every day is a good day to treat others with kindness – even in challenging moments. Did you know that it is possible to turn a defeat into a victory? When you lose, you learn as well. You can rethink your actions and reflect on your attitudes and choices. You …
Listen and sing along to The Heart Song here! Hum the tune from the song. Listen again and try to sing along. Answer the questions on the worksheet. All the answers are in the song, so keep listening! Point to where your heart is and show a friend or family …
