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Art Sphere Inc.
Art Sphere Inc.
Transforming Lives Through The Arts
 
  • Free Resources

    • Covid-19 Resources
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Category: Mindfulness & Health

Find out how to understand your own goals and intentions through ASI’s mindfulness and meditation lessons and tips.

The Skin
Mindfulness & Health

The Skin

By Digna Patel January 23, 2021 February 16, 2021  handouts, music 0

Listen and sing along to The Skin Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the questions from the song. Point anywhere you see the skin on you. This could be your hands, face, feet, ears, nose, or anywhere! Find a …

Continue reading"The Skin"
The Skull
Mindfulness & Health

The Skull

By Digna Patel January 23, 2021 January 23, 2021  handouts, music 0

Listen and sing along to The Skull Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the questions from the song. Point to where your skull is and say what it protects. Find a friend or family member and ask them what …

Continue reading"The Skull"
The Stomach
Mindfulness & Health

The Stomach

By Digna Patel January 21, 2021 January 21, 2021  handouts, music 0

Listen and sing along to The Stomach Song here! Hum the tune from the song. Listen again and try to sing along. Draw your own stomach by looking at the picture on the worksheet. Fill out the sentences from the song. Point to where your stomach is and show a …

Continue reading"The Stomach"
The Lungs
Mindfulness & Health

The Lungs

By Digna Patel January 19, 2021 January 19, 2021  handouts, music 0

Listen and sing along to The Lungs Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the sentences from the song. Point to where your lungs are and show a friend or family member. Draw a pair of lungs and draw the …

Continue reading"The Lungs"
The Brain
Mindfulness & Health

The Brain

By Digna Patel January 16, 2021 January 16, 2021  handouts, music 0

Listen and sing along to The Brain Song here!  Hum the tune from the song. Listen again and try to sing along. Fill out the sentences from the song. Point to where your brain is and show a friend or family member. Find a friend or family member and ask …

Continue reading"The Brain"
Heartbeat
Mindfulness & Health

Heartbeat

By Digna Patel January 13, 2021 February 15, 2021  handouts, music 0

Listen and sing along to The Heartbeat Song here!  Hum the tune from the song. Listen again and try to sing along. Draw your own set of lungs in the empty box and then fill in the song’s lyrics on the bottom. Point to where your heart is and show a friend …

Continue reading"Heartbeat"
Character Building Handout
Mindfulness & Health

Character Building Handout

By McKenna Mason January 12, 2021 February 15, 2021  handouts 0

Every day is a good day to treat others with kindness – even in challenging moments. Did you know that it is possible to turn a defeat into a victory? When you lose, you learn as well. You can rethink your actions and reflect on your attitudes and choices. You …

Continue reading"Character Building Handout"
The Heart Song
Mindfulness & Health

The Heart Song

By Digna Patel January 11, 2021 January 11, 2021  handouts, music 0

Listen and sing along to The Heart Song here!  Hum the tune from the song. Listen again and try to sing along. Answer the questions on the worksheet. All the answers are in the song, so keep listening! Point to where your heart is and show a friend or family …

Continue reading"The Heart Song"

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