Find out how to understand your own goals and intentions through ASI’s mindfulness and meditation lessons and tips.
These handouts are part of the “Art of Giving” series (lesson #8). In this lesson, we made a silhouette city collage by layering paper. The first image is to give you a better idea of what the final project will look like (all the handouts together)! The first image is …
These handouts are part of the “Art of Giving” series (lesson #4). In this lesson, we made a self-care box. Including the “Self-Care Suggestions” handout in your self-care box may be a good reminder of some self-care activities that can help reduce stress and anxiety. Feel free to color in …
Vitamin C is an important vitamin that helps your body heal wounds and damaged cells. It also helps maintain healthy skin and bones. Print out the handout below to color the plant based sources of vitamin C! You can also cut out the foods to make a collage. Click here to learn …
Iron is an important mineral that your body uses to carry oxygen through your blood. A lack of iron can cause you to feel tired and short of breath. Print out the handout below to color the plant based sources of iron! You can also cut out the foods to …
Listen and sing along to The Skin Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the questions from the song. Point anywhere you see the skin on you. This could be your hands, face, feet, ears, nose, or anywhere! Find a …
Listen and sing along to The Skull Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the questions from the song. Point to where your skull is and say what it protects. Find a friend or family member and ask them what …
Listen and sing along to The Stomach Song here! Hum the tune from the song. Listen again and try to sing along. Draw your own stomach by looking at the picture on the worksheet. Fill out the sentences from the song. Point to where your stomach is and show a …
Listen and sing along to The Lungs Song here! Hum the tune from the song. Listen again and try to sing along. Fill out the sentences from the song. Point to where your lungs are and show a friend or family member. Draw a pair of lungs and draw the …
