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Vitamins are essential substances required by the body to maintain the basic functions and health.
Vitamins can be classified into two types: fat-soluble ( A, D, E, and K) and water-soluble ( C vitamin and B vitamins). Unlike fat-soluble vitamins, the water-soluble vitamins need constant replacement because they are not stored inside the fatty tissue or liver as fat-soluble do, but instead are carried to the body’s tissues.
Vitamins could be identified into two main categories, which are Water-soluble and Fat-soluble. Each of them has its own unique ways of storing and excreting in our body. Unlike fat-soluble, human needs to take water-soluble daily as supplements because of the fast absorption. If you are interested and want to know more about one or more of the below vitamins click on the link and it will redirect you to the specific vitamin website.
Common Questions & Answers
An overdose of fat-soluble vitamins could lead to a bad result, common symptoms are nausea, diarrhea, dizziness, headache, or fever. Specific vitamins could also have some other side effects, such as hair loss or bone pain for vitamin A, frequent urination, and muscle weakness for vitamin D.
The effects for pill and liquid are identical, both forms contain the same ingredients. The only difference between both forms is that the liquid form will absorb quicker than the pill
In order to have enough nutrients, the foundation of a healthy diet should have a main dish, the main vegetable, and side dishes. However, It’s hard to have enough nutrients when you trying to lose weight or exercise. So, taking vitamins as supplements is a rather useful way to ensure your body gets what it needs.
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*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.