Vitamin B12
Vitamin B12 helps the body to make DNA and maintains the health of nerve and blood cells. It is commonly found in clams, beef liver, fish, poultry, eggs, milk, and cereal.
Recommended Usage (Microgram)
Infant: 0.4 Mcg Kid: 1.3 Mcg
Teen: 2.4 Mcg Adult: 2.4 Mcg
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