Vitamin B5
Vitamin B5 is essential for producing the red blood cells inside the body, and also helps to break down food into energy. Commonly found in seafood, poultry, eggs, mushroom, peanuts, and whole grains.
Recommended Usage (Milligram)
Infant: 1.7 Mg Kid: 3 Mg
Teen: 5 Mg Adult: 5 Mg
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