Vitamin C
Vitamin C is needed for the growth and repair of tissue for the body. Producing a protein to make skin and blood vessels. Also, heal wounds and forms scar tissue. Vitamin C could be gained from papaya, chili peppers, strawberries, broccoli, orange, and grapefruit.
Recommended Usage (Milligram)
Infant: 45 Mg Kid: 25 Mg
Teen: 70 Mg Adult: 80 Mg
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