Vitamin K
Vitamin K is important for maintaining healthy bones and blood clotting. The common resources to get vitamin K from are broccoli, lettuce, blueberries, figs, soybeans, meat, and eggs.
Recommended Usage (Microgram)
Infant: 2 Mcg Kid: 45 Mcg
Teen: 75 Mcg Adult: 105 Mcg
*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.