Vitamin A
Vitamin A promotes good eyesight and helps maintaining the healthiness of teeth, bone, mucous membranes and immune system. Vitamin A is mainly found in beef liver, sweet potatoes, carrot, broccoli, and eggs.
Recommended Usage (Microgram)
Infant: 450 Mcg Kid: 430 Mcg
Teen: 800 Mcg Adult: 800 Mcg
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