Vitamin D
Vitamin D helps the body to absorp calcium, assits the body to move, allows the brain to carry messages to the body, and fight against the bacteria with the immune system. Vitamin D is commonly found inside milks, cereals, orange juice, yogurt, and fatty fishes.
Recommended Usage (Microgram)
Infant: 10 Mcg Kid: 15 Mcg
Teen: 15 Mcg Adult: 15 Mcg
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