Vitamin E
Vitamin E helps strengthen body’s immune system to fight against ilalnesses. It also promotes healthy skins and eyes. Vitamin is found in nuts, seeds, eggs, seafood, soy products, beans, and peas.
Recommended Usage (Microgram)
Infant: 4 Mcg Kid: 8 Mcg
Teen: 15 Mcg Adult: 15 Mcg
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