Movement and Breathing Mindfulness Exercise

Photo by Cindy Gustafson Your Destination: The purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions. Travel Kit: Yourself!  On the Path: We started the class sitting in a circle, and all …

Making Glitter Jars to Practice Mindfulness

Photo by Anni Roenkae Your Destination: This activity can teach children how strong emotions can take hold, and how to find peace when these strong emotions feel overwhelming. This also helps them not letting their emotions cloud their thoughts. Travel Kit: Clear jar, water, glitter, glue, food coloring or paint. …

Art Sphere is 21!

Dear Friends of ASI, At Art Sphere, we believe in the power of perseverance and teach it as an essential skill to our students. As we celebrate Art Sphere’s 21st birthday, I want to call attention to the incredible staff, board, and volunteers that have made it possible. We’ve defied …