Mindfulness & Emotional Literacy Handouts

During this tough time, many of us are experiencing challenging emotions and anxieties. For kids and grown-ups alike, navigating these stresses can be difficult. One way we can process our emotions is through illustration and meditation.  Take some time to work through both of these handouts below if you are …

Mindful hands and Patterns Art Lesson

Repetition refers to one object or shape repeated, while pattern is a combination of elements or shapes repeated in a recurring and regular arrangement. Patterns appear in many art forms around the world, from geometric motifs to symmetrical patterns on blankets to the contemporary art designs. Every culture has its own distinct …