Find out how to understand your own goals and intentions through ASI’s mindfulness and meditation lessons and tips.
Photo source: Eberhard Grossgasteiger “I dream of painting and then I paint my dream.” – Vincent Van Gogh. Your Destination: Our dreams can sometimes send us messages that can get jumbled as we walk through our daily lives. This activity has students capture a dream that embodies who they want to …
Photo by: Cindy Gustafson Your Destination: The purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions. Travel Kit: Yourself! On the Path: We started the class sitting in a circle, and all …
Photo by: Anni Roenkae Your Destination: This activity can teach children how strong emotions can take hold, and how to find peace when these strong emotions feel overwhelming. This also helps them not letting their emotions cloud their thoughts. Travel Kit: Clear jar, water, glitter, glue, food coloring or paint. …
Lesson: This routine uses the fun game of Simon Says and meditation to help the class settle down and get ready for the day. It’s an effective tool that lets the children exercise their bodies as well as their minds, and it also helps establish a daily routine for their …
Lesson Learn about our breath in terms of OM. Recommended Ages Preschool to first grade Vocabulary OM: a Sanskrit synonym that is known as a sacred sound that unifies everything in the universe. It is known generally as the sound of the universe itself. Directions Step 1 Start the class …
Project Title: Meditation Description: Students learn what meditation is, calm themselves down and relax. Author: Olly Liu Grade level or Target Age Range: Pre Schoolers Historical Art Examples or References: India and East Asia Vocabulary: mind, body, relax, breathe Materials: some soft music A Demo/Directions: (Roughly plan amount of time it takes to …
Learn about different types of vegetables with this PDF handout! Color each vegetable and see if you can name them all! Click here to download the PDF Click here for a full list of handouts
Use this PDF handout to learn about different types of fruits! See if you can name them all! Click here to download the PDF Click here for a full list of handouts
