Find out how to understand your own goals and intentions through ASI’s mindfulness and meditation lessons and tips.
Your destination: (objectives) Create a face mask out of a t-shirt that you have laying around the house. This is a great way to stay safe affordably. Travel kit: (materials) Old t-shirt, scissors,marker On the path Step 1 Lay the t-shirt out and measurehow much material you need to …
Lawn signs and posters are used for a lot of things: promoting social action, congratulating graduates, supporting presidential candidates, spreading important messages, and more. Design your own lawn sign or window posters for anyone walking by. Especially now, lawn signs or window posters can send very important messages: whether you’re …
“OM” “Om” is the sound of all sounds. It is known to be the sound of the Universe. The “om” vibration is powerful and positive and allows you to feel the whole universe. Chanting this divine mantra symbolically and physically tunes us into that sound and acknowledges our connection to …
During this tough time, many of us are experiencing challenging emotions and anxieties. For kids and grown-ups alike, navigating these stresses can be difficult. One way we can process our emotions is through illustration and meditation. Take some time to work through both of these handouts below if you are …
Humans have five basic senses: touch, sight, hearing, smell and taste. These send information to the brain and helps us associate and understand the world around us. Exploring these senses are an important component to practicing mindfulness and focusing attention, especially with younger children. We wanted to practice this with …
Meditating is the act of thinking deeply or focusing one’s mind for a certain amount of time. This can have many benefits, especially in the business of daily life and stress. One of the most popular uses for meditating is to reduce stress, but it also enhances self awareness, lengthens …
Your Destination: Mandalas have been used for meditation in Eastern Cultures for centuries. Circular in shape and usually containing geometric patterns, they are ritualistic symbols of the universe in both Hinduism and Buddhism. Their often complex and intricate patterns also make them a great mindfulness tool. Travel Kit: plates, markers, …
Image by David J. Boozer, via Pexels Your Destination: The world is a wonderful, noisy, sensational place, filled with overflowing sensory input. A person’s brain has to work hard in the moment to filter out all of the incoming stimuli in order to be able to focus and function. However, …
