Chinese New Years & Mindful Breathing

This week, we celebrated Chinese New Year’s coming up on the 25th. However, we also want our student to practice mindfulness and activities that will allow them to relax and calm down after school. With our younger class, our first activity was mindful breathing. We practiced breathing in and out …

Music and Mindfulness through Art and Bookmaking

Making music provides unique opportunities for students to express their emotions. Often through music we realize how we are feeling and name those feelings. It also allows us to release emotions by making our own music, listening to it, or singing and dancing. For our Music, Mindfulness and Motion through …