The class focuses on practicing mindfulness in a fun, engaging and creative way. Each video shows a different technique or project that teaches mindfulness skills and helps students learn about their emotions.
Ages: 10 – 14
Instructor: Madison
Making Mandalas for Mindfulness
How to make a Dream Castle!
Making a Mindfulness Jar
Simple Butterfly Meditation Exercise for Kids
Making a Mindfulness Wand
Going on a Mindfulness Safari
Understanding Your Dreams!
Getting Out Our Dreams
Making a Mindfulness Journal
How to Write Your Own Letters!
Combination Person Drawing Game
Destress with a Simple Butterfly Meditation Exercise!
Keeping Your Thoughts and Positivity Together with a Mindfulness Journal!