The class focuses on practicing mindfulness in a fun, engaging and creative way. Each video shows a different technique or project that teaches mindfulness skills and helps students learn about their emotions.
Ages: 10 – 14
Instructor: Madison
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![loading](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Making Mandalas for Mindfulness
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to make a Dream Castle!
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Making a Mindfulness Jar
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Simple Butterfly Meditation Exercise for Kids
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Making a Mindfulness Wand
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Going on a Mindfulness Safari
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Understanding Your Dreams!
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Getting Out Our Dreams
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Making a Mindfulness Journal
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to Write Your Own Letters!
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Combination Person Drawing Game
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Destress with a Simple Butterfly Meditation Exercise!
![play](https://artsphere.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Keeping Your Thoughts and Positivity Together with a Mindfulness Journal!
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