World Health Day is a global holiday about health awareness, celebrated on April 7th every year. This holiday is under the sponsorship of the World Health Organization (WHO). Celebrate World Health Day with this free handout! Click here to download the PDF Click here for a full list of handouts
Every day is a good day to treat others with kindness – even in challenging moments. Did you know that it is possible to turn a defeat into a victory? When you lose, you learn as well. You can rethink your actions and reflect on your attitudes and choices. You …
During this tough time, many of us are experiencing challenging emotions and anxieties. For kids and grown-ups alike, navigating these stresses can be difficult. One way we can process our emotions is through illustration and meditation. Take some time to work through both of these handouts below if you are …
Meditating is the act of thinking deeply or focusing one’s mind for a certain amount of time. This can have many benefits, especially in the business of daily life and stress. One of the most popular uses for meditating is to reduce stress, but it also enhances self awareness, lengthens …
Photo by Pixabay Your Destination: Mandalas have been used for meditation in Eastern Cultures for centuries. Circular in shape and usually containing geometric patterns, they are ritualistic symbols of the universe in both Hinduism and Buddhism. Their often complex and intricate patterns also make them a great mindfulness tool. Travel …
