Fitness is the condition of being fit and healthy. It is the combination of cardiovascular endurance, muscular strength, muscular endurance, flexibility, body compositon, cardiorespiratory endurance and mental acuity


A fit person has enough energy to enjoy sports and other leisure activities. Such as basketball, football, 

badminton, volleyball and soccer.


Physical Exercise

Nutrition For Fitness

Food provides energy and essential vitamins for physical activity. Understanding how to eat, when to eat, how to maintain a healthy body according to daily diet, and vitamin consumption is extremely important. Click the buttons below to know more about the vitamins and diet consumption related to fitness.

Fitness Quiz



Find out how much you’ve learned through our resources by taking our short quiz!

1 / 19

Physical activity helps increases the calories uses in our bodies for energy. The more intense of the activity, the more calories you spend. 

2 / 19

What are the major components of yoga? 

3 / 19

During low-intensity physical activities, fat will be the dominant energy source for the body. 

4 / 19

Mindfulness Meditation helps to lower stress and improves mental agility. 

5 / 19

The carbohydrate will be stored inside the muscle and liver as glycogen, and the stores will later be used as fuel for exercise or other physical activities.

6 / 19

Vitamin E helps protect the muscle tissue in aerobic exercise and  repair when the cell is undergoing more oxidative damage from the free radicals that could cause cell damage and aging.

7 / 19

After tearing the muscle fiber apart during the fitness, it requires the protein to repair the inside of your body. Additionally, protein also helps reduce muscle soreness and increase glycogen storage.

8 / 19

The Carbohydrates will store inside the muscle and liver.  

9 / 19

How to healthily lose weight? 

10 / 19

What are the tips that help you with breathing techniques? 

11 / 19

. During low-intensity physical activities, fat will be the dominant energy source for the body.

12 / 19

Which of the following benefits are correct for exercise? 

13 / 19

Vitamin C is important for connective tissue repair and also helps reverse some of the oxidative damage caused by free radicals.

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Some of the Vitamins you need will act as antioxidants that help clean up cellular damage and free radicals after exercise.

15 / 19

Which of the following are the benefits for physical exercise?

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Selected the following that produce the energy for the body. 

17 / 19

How does the sports relate to fitness? 

18 / 19

Which of the following is the function of the protein? 

19 / 19

Vitamin D helps reduce inflammation, increasing muscle protein, ATP concentration, and physical performance.

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