This is a mindfulness course that incorporates movement, breathing techniques, music, and creative expression. The goal is to reduce stress and increase well-being through healthy and fun exercises.
Some examples of what you’ll see in a class: yoga, meditation, chanting, breathing exercises, vocal exercises, creative projects
Ages: 10 – 14
Instructor: Theresa
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Purify the Soul and Mind with Sun Salutations!

Sounds & Chants for Mindfulness

"Three Little Birds" by Bob Marley Ukulele Cover

Glitter Bottles for Stress Relief

Beginner Yoga: Sun Salutations

I Am Brave Chant

Somewhere Over the Rainbow Ukulele Cover
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