Physical health is as important as a healthy mind — having daily physical activity, nutrition, and sleep are all indispensable. Explore our Physical Health pages to learn about what makes up your body and how to keep it healthy.
Practicing poor mental health can lead to serious mental illnesses. These illnesses are likely to hinder current and future relationships and decrease one’s enjoyment of life. Learn about the symptoms and treatments of these illnesses to help sympathize and spread awareness of those who may be suffering around you.
*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.