In this class students will be using mindfulness to help learn music, and using music to help practice mindfulness. Research shows that music has beneficial effects on the brain. It helps both attention, and mood. Mindful music listening helps reduce stress and connects your body and breath.
Alan, the course instructor, is currently getting his Master’s in music therapy and has been a drum instructor since 2012.
Ages: 14 – 18
Instructor: Alan
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Diving into Deep Listening
The Gong Exercise
The Cha Cha
Improvisation For Beginners
Learning Samba Rhythms
North Indian Rhythms: Tintal
Intro to Polyrhythms
Hip Hop Play Along: Rap Along
Improvisation with the Drone
Middle Eastern Rhythms
Exploring Rhythms: Intro to Brazilian Rhythms Part 1
Exploring Rhythms: Intro to Brazilian Rhythms Part 2
Rap and Hip Hop Play Along
Exploring Rhythms: Intro to North Middle Eastern Rhythm
Exploring Dynamics & Tempo on the Drums
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