Function:
- Gives you energy
- Can be stored as energy for later use
- Gives sweetness and texture to foods
Sources:
- Starchy & root vegetables (like potatoes, yams, sweet potatoes)
- fruit,
- whole grains
Related Handouts
*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.