Creating a Sea of Calm

Amid the turbulent times in our world, even our youngest friends can benefit from lessons in mindfulness. Today, at the Lunchtime Literacy session at Fishtown Community Library, preschoolers learned about the emotionally calming effect of  coloring intricate images.  What makes you worry? Worrying is when you think about something too …

Mandala

Before I talk about this week’s lesson at Towey, I just wanted to mention that Jess, who specializes in Art Therapy, has worked alongside Kristen & me. We started off class with some basic meditation and deep breathing exercises to calm our minds and relax our bodies. Next, we gave …