In the morning, Kristin gave a lovely lesson about meditation & breath, so Merideth & Madeleine piggy backed off of that lesson and talked about movement with with afternoon class. Movement, mediation, breathing, vibrations — it’s all related!
We practiced a movement game where everyone came up with their own move. Once we all showed our individual moves, we put them together into one big dance. It took a lot of concentration and coordination! To help us with our synchronization, we created our own Chinese fans to go along with the movements. We also made little fish to represent happiness from freedom of movement (a symbol in Buddhism).